You will get a high quality personalized workout, nutrition meal plans and solutions that fit your needs and that will ensure that you get the fastest results you are looking for and become the best version of yourself. My clients' satisfaction is my ultimate objective.


  • Fast fitness consultations – Price – FREE

  • SKYPE consultation, Time – 30 minutes / Price – 15 USD

6 Weeks
  • - Initial consultation
  • - Custom workout plan according to your goal
  • - Custom nutrition plan adjusted to your caloric requirements
  • - Exercise video guides
  • - Weekly check-ins by email
12 Weeks
  • - Initial consultation
  • - Custom workout plan according to your goal
  • - Custom nutrition plan adjusted to your caloric requirements
  • - Exercise video guides
  • - WhatsApp check-ins
Best Value
16 Weeks
  • - Initial consultation
  • - Custom workout plan
  • - Custom nutrition plan
  • - Exercise video guides
  • - Phone support/SKYPE consultations
  • - Facebook VIP Group Lifetime Membership
30 minutes
SKYPE Consultation
Price15 $

Frequently Asked Questions

  • My Coaching
  • You

NoSteroids: I don't use anabolic steroids or any performance enhancing drugs with my clients. I will guide you how to eat right and exercise properly along with health and fitness advice. I offer a lot of online services according to your needs. My main objective is to lead you to optimal health. I don't offer medical advice.

Hiring a professional online personal trainer will get you many benefits. You can work out according to your schedule. I offer affordable and high quality training services. You will definitely see results whether you want to gain muscle, loose fat or become toned.

Training Disclaimer: Results are guaranteed with motivated and self-disciplined trainees. You have to put some effort and commitment to reach your goals.

M. Shaalan

  • How to apply for online coaching?

    My online coaching is for men and women. You are kindly requested to send me an email (train@nosteroids.net) or use the contact me link above, stating your requirements then I will send you a questionnaire. You will thankfully fill it out and send it back to me. Once received, I will check the results and if it works, I will send you the payment link to start together to reach your health and fitness goals. Usually it takes from 3-4 days to receive your customized workout and nutrition plans. Once we started, NO REFUNDS will be issued. My coaching is to help you to succeed by following my advice. You have to be willing to make a change.

  • What do I need to start with your program?

    It's preferred to have a weight scale to measure your weight on weekly basis. You will have to send a recent body composition analysis and body measurements along with before pictures. Your privacy is my priority. Your before/after pictures will be used only upon your agreement.

  • How long does it take to see results?

    Everyone has a different body and this depend mainly on your goals. I will be committed to help you reach your goals with the reasonable time frames.

  • Do I need a GYM membership for my workout plan?

    It's better to have a GYM membership to get a fast results but I can customize home workout plans depend on what fitness equipment you already have at home.

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